(and how Chef Beau’s Klean Kitchen makes it easier to eat for healing and lose weight)
Autoimmune diseases—like rheumatoid arthritis, Crohn’s, Hashimoto’s, lupus, and more—can feel like a full-time job to manage. Add in a high-stress career, chronic fatigue, and unpredictable flares, and things get overwhelming fast.
On top of that, many people silently struggle with autoimmune disease and weight gain—or the frustrating inability to lose weight no matter how “healthy” they try to eat. If you’ve experienced this, you’re not alone.
Autoimmune weight loss and weight gain are both possible, depending on how your immune system, metabolism, and hormones are affected. What’s consistent across the board? Food matters [1].
That’s where Chef Beau’s Klean Kitchen comes in: A ready-to-go weekly meal service built for people who want to feel better, live cleaner, and reduce inflammation—without spending hours in the kitchen.
Food, Inflammation, and Weight in Autoimmunity
About 70% of your immune system lives in your gut [2]. So what you eat impacts inflammation, digestion, hormone regulation, and weight balance—especially when you’re living with an autoimmune condition.
Processed foods, sugar, and inflammatory triggers like gluten or dairy can disrupt your metabolism and lead to autoimmune-related weight gain, bloating, or fluid retention [3]. Others may experience unintentional autoimmune weight loss, especially during flares.
Either way, a cleaner, inflammation-reducing diet helps regulate:
- Insulin sensitivity
- Cortisol (stress hormone) balance
- Thyroid and gut function
- Leptin and hunger cues
“I had signs of inflammation and reactions to foods I was eating… Chef Beau gave me a clear plan and the support I needed. Within days, my energy and mood improved. It was honestly the first time in years that I felt that good.”
— Courtney McGuire
Chef Beau’s meals are designed around anti-inflammatory, gluten-free, and dairy-free principles, so your body can heal—and begin naturally shedding excess inflammation-related weight. This makes them a powerful support for autoimmune weight loss efforts.
The Anti-Inflammatory Diet: Foundation for Healing and Fat Loss
If you’re wondering how to lose weight with an autoimmune disease, the answer often starts with reducing inflammation and supporting gut and hormone health [4].
The most researched path? The Mediterranean diet—rich in colorful produce, wild-caught fish, legumes, olive oil, and herbs.
- In one study, RA patients on a Mediterranean diet experienced less pain and improved energy [5].
- A study in Crohn’s patients found nearly half achieved symptom remission on a Mediterranean or grain-free diet [6].
These diets not only calm inflammation—they can help regulate weight by improving satiety, reducing cravings, and supporting hormone function [7].
Chef Beau’s Klean Kitchen meals are based on these same healing principles, making it easier to naturally support autoimmune weight loss goals—without starving yourself or counting calories.
“Delicious food that just happens to be gluten free and mostly dairy free. More nutrient dense and higher ingredient quality than most meal services.”
— Sharon
Gluten-Free and Dairy-Free Eating: Key for Weight and Symptom Control
Many people with autoimmune disease struggle with inability to lose weight due to gut inflammation, sluggish metabolism, or hidden food sensitivities.
Gluten and dairy are common culprits. Inflammatory reactions to these foods can cause:
- Water retention
- Brain fog and fatigue (reducing movement and metabolism)
- Hormonal disruption
- Digestive issues that slow weight loss
Cutting them out—even short-term—can reduce bloating, restore energy, and help your body let go of excess weight driven by inflammation [8].
Chef Beau’s meals are always 100% gluten-free and dairy-free, giving your system a reset while still enjoying satisfying, delicious meals—making it easier to stay on track with your autoimmune weight loss goals.
“I never dreamed I’d be able to live a lifestyle without gluten or dairy—but I did it! Chef Beau makes it easy, and it changed how I feel.”
— Courtney McGuire
“Everything is gluten free! Which is beyond a blessing… They offer full meal service—breakfast, lunch, dinner, and snacks. I recommend the paleo brownie bites. My kids and I loved them!”
— Berlin T
What If You’re Gaining Weight with Autoimmunity?
It’s incredibly common to feel like you’re doing everything “right” and still gain weight. That’s because autoimmune and weight gain often go hand-in-hand due to:
- Hypothyroidism (Hashimoto’s)
- Adrenal dysfunction
- Chronic inflammation
- Increased cortisol and insulin resistance [9]
The solution isn’t restriction—it’s nourishment. The right foods can regulate hormones, balance blood sugar, support the gut, and gently guide your body toward a healthier weight.
“After years of failed attempts to eat right, I’m finally doing it—thanks to Chef Beau. The food is delicious, and it’s helping me heal.”
— Jeff Porter
Clean Eating, Without the Overwhelm
Prepping all your meals, navigating gluten-free groceries, and managing symptoms is enough to wear anyone down.
Chef Beau’s Klean Kitchen was built for people like you—busy, health-conscious, and ready to feel better.
We offer:
- Autoimmune-friendly, gluten-free, dairy-free meals
- Anti-inflammatory ingredients and clean proteins
- Vegan, AIP-inspired, and Whole30-compliant options
- Convenient weekly delivery—zero prep required
“We love having high-quality meals ready to go. The time-saving factor is huge. We’ve tried other services, but nothing compares to Chef Beau’s.”
— Elizabeth Fay
“Perfect for people like us—short on time, but committed to eating healthy.”
— Perry A.
How to Lose Weight with an Autoimmune Disease (Without Going It Alone)
Whether you’re struggling with autoimmune disease and weight gain, aiming for autoimmune weight loss, or just trying to eat cleaner to feel better, Chef Beau’s Klean Kitchen makes it easy to stay nourished and supported.
Let us take care of the food so you can focus on your health, your career, and your life.
Clean eating. Lasting energy. A lighter, healthier you.
Sources
- Harvard Health: Foods that fight inflammation
- Mowat, A.M., & Agace, W.W. (2014). Nature Reviews Immunology.
- Fasano, A. (2012). Zonulin and its regulation of intestinal barrier function.
- Barrea et al. (2020). Nutrition and inflammation: What impact on autoimmune diseases?
- Sköldstam et al. (2003). Mediterranean diet in RA
- Lewis et al. (2021). DINE-CD trial
- Esposito et al. (2004). Mediterranean diet and inflammation
- Jackson et al. (2019). Gluten and dairy as autoimmune triggers
- Wensveen et al. (2015). Immune-metabolic crosstalk in obesity and autoimmune diseases