Weekly Meal Service

Our recipe for healthy living

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Want to eat right and enjoy every bite? Chef Beau’s anti-inflammatory weekly meal service delivers both. Our custom-made, nutrient-rich, mainly organic meals taste amazing and make healthy eating a delight!

Discover Our Dynamic Weekly Menu – Chef Curated & Seasonal

Chef Beau crafts and publishes a new, nutrient-dense menu each week. Every entree is paired with a vegetable and a starch. Simply select your meals and place your order with any specific requests.

Each week, enjoy a selection of five different animal protein meals and five plant-based meals, ensuring variety and excitement in every bite. Our menus rotate, so you won’t see the same meal for at least 16 weeks!

  • 50% Plant-Based: Embrace a balanced diet with half our offerings dedicated to plant-based goodness.
  • 65% Organic: Our commitment to quality is backed by FDA/USDA audits.
  • 100% Grass-Fed Beef: Savor the rich flavor and superior nutrition of grass-fed and grass-finished beef.
  • 100% Wild-Caught or Open Water Farmed Fish: Enjoy fish that’s never pellet-fed for optimal health benefits.
  • 100% Pasture-Raised Poultry & Pork: Experience the superior taste and quality of pasture-raised chicken, turkey, and Berkshire pork, which surpass even organic standards.

Why Choose Chef Beau’s Klean Kitchen?

  • Fresh & Local: Enjoy weekly changing seasonal menus featuring locally sourced ingredients.
  • Custom-Made: Meals tailored to your tastes, allergies, and food sensitivities.
  • Pure & Clean: No gluten, minimal soy, no bovine dairy, and no processed or GMO products.

Customer Favorites:

  • Grain-Free, Plant-Based Lasagna
  • Chef Beau’s Buddha Bowls
  • Smothered Roasted Garlic Pork Chop
  • Jambalaya
  • Pasture-Raised Chicken Vesuvio
  • Lamb & Bulgarian Sheep Feta Burgers
  • Fresh Pestos, Moles, & Coconut-Cream Sauces

Prepared within 24-36 hours for pick-up or delivery, our meals are always fresh and delicious.

Perfect for:

  • Athletes: Fuel your performance.
  • Busy Individuals & Families: Save time and eat healthy.
  • People with Food Restrictions: Customized options for allergies and selective eating.
  • Health Conditions: Ideal for those with autoimmune diseases, diabetes, metabolic disorders, autism, bipolar disorder, ADHD, cancer, IBS, SIBO, leaky gut, and diverticulitis.
  • Students & Professionals: Convenient, healthy meals for a busy lifestyle.

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EASY PICK-UP OR DELIVERY

Choose convenient delivery or easy pick-up to fit your schedule.

  • Orders should be placed by NOON on Thursdays for the week ahead
  • Minimum order for curbside pick-up is $75.00
  • Deliveries are made 2X per week to ensure freshness.

Delivery Schedule & Minimum Orders:

Western Suburbs (Minimum $125.00/week)
Delivery: Monday & Thursday, 1:00 PM – 7:00 PM

Chicago Metro, North Shore, & NW Suburbs (Minimum $165.00/week)
Delivery: Monday & Thursday, 1:00 PM – 7:00 PM

Far North Suburbs (Minimum $225.00/week)
Delivery: Monday & Thursday, 1:00 PM – 7:00 PM

Naperville (Minimum $225.00/week)
Delivery: Monday & Thursday, 1:00 PM – 7:00 PM

GLASS LOCK CONTAINERS

We use glass lock containers to keep our service green and environmentally friendly. There is a one-time dish co-op fee of $150 for the rental use of our containers, which is refundable after 8 weeks of service, provided all containers are returned. This fee will be charged after your first week of ordering from Chef Beau.

To maintain our commitment to the environment, please clean and return the containers within 7-10 days of use. Together, we can reduce plastic waste and protect our oceans!

PRICING & PORTIONS EXPLAINED

Our meals are priced with transparency in mind. The average cost per meal is $23.00, excluding delivery and additional sales tax. Each meal typically includes approximately 8 oz. of animal protein before cooking, along with 10 oz. of vegetables and starch. While our pricing is based on individual adult portions, meals can easily be split.

Here’s what you can expect in terms of weekly spending:

  • Singles: $125.00 – $175.00 on average per week
  • Families: Costs vary based on size, ranging from $240.00 – $1000.00 per week. Pricing may vary depending on age and the number of individuals served.

Rest assured, there’s no contract required.

CALORIE COUNTS & MACRO’S

ALS meals (air, land, & sea animal protein) will have 5-6oz servings of animal protein after cooking + 12oz of starch & vegetables for a total of 1 lb. of food per meal.

Most of our ALS meals contain about 375-500 calories. Verlasso salmon & Berkshire pork meals will add about 200 calories to a meal because of the good fat value.

PB meals (plant-based meals) will have at least 15g of protein, (some will have upwards of 20g of protein) and total .75 lbs. of food per meal.

Most PB meals have around 250-350 calories.

Most Sauces or dressings will add 120-200 calories per meal.

CALORIE COUNTS & MACRO’S

Here is a breakdown of our Macro’s (animal protein) per serving after cooking:

  • 50g Pasture-raised chicken (cooked)
  • 35g Pasture-raised turkey (cooked)
  • 46g Berkshire pork tenderloin (cooked)
  • 61g Berkshire pork chop (cooked)
  • 33g 100% Grass-fed ground beef (cooked)
  • 38g 100% Grass-fed flank steak (cooked)
  • 36g Verlasso Salmon (cooked)
  • 41g Shrimp (cooked)
  • 42g Wild-caught halibut (cooked)
  • 72+g in our whole frittata (baked with 12 eggs) or 12g per 1 serving

Please contact Chef Beau if you have any questions or if you need additional information.

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SAMPLE MENUS & PRICING